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Simple and effective method of applying moist heat; provides 30 minutes of therapeutic moist heat so the discomfort from stiff neck, backache, arthritis, sprains and bruises pack can be heated in water on stove or in microwave when treatment is complete pack can be stored in a plastic bag in freezer always apply moist heat pack with a Relief Pak cover or a heavy towel terry cloth cover allows moist heat to pass without burning the skin; covers are filled with foam filling or all terry; covers are washable; hook and loop fasteners in terry cover keep moist heat packs in place new circular pack size is ideal for home use.